The
best way to reduce injuries is to know the correct way
to use your body. If not you will compound injuries you
have by repeating the same incorrect habits.
Parents
should always go to the level of the child to lift, as
the child grows, their weight increases along with your
risk of injury.
DON'T
lift with your legs straight or twist while lifting. DO
get close, grasp firmly, use stomach muscles to support
load, leg muscles to lift load.
DO
sit firmly against the back of the chair, the low back
supported & knees slightly higher than hips. Avoid
leaning forward for a long time.
DON'T
sleep or lounge on a soft sagging mattress or couch. Habitual
stomach sleeping can cause further neck & back strain.
DO
sleep on a firm mattress, on your back or side with one
pillow under your head. A towel rolled under the hollow
of your back or between your knees, respectivly, may help.
These
are just a few simple tips that can be implemented immediately.
if you need further assistance, we are here to help. Call
our clinic today for an appointment.
To schedule an appointment
please call: (813)973-2261 or
Chiropractic Healthcare Services:
Neck Pain Relief
Headache Relief
Back Pain & Stiffness
Disc Injury Care
Sciatica Pain Relief
Family Care
Preventative Care
Muscle Spasm Relief
Common Health Concerns
Automobile Accidents:
Personal Injury
Whiplash
Low Back Pain
Upper Back Pain
Disk Injury
Headaches
Numbness & Tingling
Sciatica
TMJ
Weight Loss:
Personalized Natural Weight Loss programs We never use appetite suppressants, B12 shots, or any other
drugs. You won't feel deprived. You will eat healthy everyday foods.
21 days to a slimmer healthier you.
Completely Natural & Certified Organic Remedies for:
High Cholesterol
High Blood Pressure
Balancing Blood Sugar
Balancing Hormones
GERD & Digestive Problems
Hot Flashes, PMDD & Women's Health
Healthy Support
Personalized Clinical Nutrition Programs
We offer Certified 100% Organic Whole Food Supplements
Deep Tissue Massage
Relaxation Massage
Therapeutic Massage
Providing Chiropractic services to the residents of Quail Hollow, Lexington Oaks, Grand Oaks, The Oaks, Stagecoach, Saddlebrook, The Villages of Wesley Chapel,
Brookside, Seven Oaks, Meadow Pointe, Wiregrsss Ranch, Boyett Oaks, Country Crossings, Country Walk,
Lake Jovita, Pasco County, Wesley Chapel, New Tampa, Zephyrhills, Dade City, San Ann, Saint Leo, Land O'Lakes Odessa,
Florida, since 1995.
Contact us: 27210 Foamflower Blvd., Wesley Chapel, FL 33544. (813) 973-2261
